I recently learned of a project named 100 Happy Days. The idea is to document via photographs one thing per day that makes you happy for 100 consecutive days. Intrigued by this idea, I have decided to give it a try. This fits well with research I have been reading related to gratitude and the changes that can occur when one intentionally chooses to be grateful. For instance, research has linked gratitude to improved emotional well-being, improved physical health, a more positive outlook on life, goal attainment, altruism, and more connected relationships. A lifestyle characterized by gratitude may even be a protective factor when faced with stressful life events.
There are many ways to cultivate gratitude. For much of this year, I have been writing down a daily gratitude in my planner (have I mentioned how much I love my planner?!?). Committing to 100 Happy Days feels like a logical and challenging extension of this. For me, it is not about being constantly “happy” for the next 3+ months. That is a goal that would be neither healthy nor realistic. Rather, it is about taking the time to notice that, even on the unhappiest of days, there is always something for which to be grateful. In other words, my goal is to make a choice to be grateful and to seek moments of happiness regardless of my circumstances. I would love for you to join me! I will be documenting my 100 days on Instagram (@cgplatt) with the hashtag #100happydays if you would like to follow along, although if you are opposed to cute pictures of dogs, you might not appreciate the many pictures I will probably be posting of Sydney.
So, to begin as I will likely continue, day one’s moment of happiness is Sydney being cuddly after we took a (embarrassingly long) nap this afternoon.
I am certain that the next 100 days will hold good days and bad days, challenges and hopefully a few triumphs (let’s hope the job search falls into the latter category…), and maybe, if I’m lucky, a trip or two. Regardless, I intend to notice the glimpses of happiness – even if small or fleeting – each day brings.